What to look for when hiring an online personal trainer (fitness)

Four Tips On How To Hire the Right Personal Trainer For Your Lifestyle

Everyone has different needs. Not everyone is going to look for the same thing in an online personal trainer. I have included some helpful tips on how to find your next personal trainer.

 

1)References Count

You cannot go by online reviews alone. Reviewers can lie. There are some reviewers who are a little more biased than others. Any trainer can steal a before-and-after photo and post it on their site. Ask them to give you the name of two past clients. Call them. Find out what their experience has been like. Ask them about their temperament. Does the trainer practice what they preach? Hiring a personal trainer is an emotional investment, of sorts. You need to be sure you are hiring someone dependable , who doesn’t hit on you at first sight, like some of the PTs out there do (little funny video to keep things interesting?)

 

2)Leave Your Credit Card At Home(In the Beginning)

This happens a lot, especially with new clients. They get excited and buy new sessions. They get talked into the sales pitch that every gym does and regrets it later. The turnover is high in the gym world. Personal trainers agree to train you and then bail. You then get bounced around by other less-experienced trainers.

 

You need to get a feel for the trainer before you agree to invest. Spend a few weeks at the gym. Try out the equipment first. Make sure that the place is right for you. You also should talk to other people. There are a lot of bloggers online who write about this stuff. Find their blogs and read.

 

3)Should I Be Skeptical?

Yes, you should be skeptical when the person starts to sell you something upfront. Do they begin to sell you supplements? Do they sell you things from the company? This is not a personal trainer. This is a wolf in sheep’s clothing. This is a person who is just interested in making a sale on workout products. They have no real interest in training you. In fact, you will never hear from them again, once you fall for their sales pitch.

 

A real trainer is going to talk to you about your workout goals. They will start you out a few times a week to establish good habits. They will then move you to more advanced training. They care more about working out your body than they do about working out your wallet.

 

4)Payments

The payments you make depends on you. How much do you want to pay? How much can you pay? There is a difference. Trainers can cost between $50/per hour to $300/per hour. A trainer in New York is going to cost more than someone in a small town in Idaho, even if you go online. The price you pay also depends on the experience level of the trainer. You want someone who knows what they are doing. You are going to pay more for the experience, but it is worth it.

 

One Final Thing

You need to mention any special needs you might have. That also determines what kind of coach you get for your workout.

These benefits of smoking cannabis may help improve your health

If you suffer from a serious health issue, and have done for a while, you may find smoking cannabis can help you improve it.

 

In fact, so many people around the world are now smoking cannabis on a daily basis due to its ability to improve their health, it is now being studied by major health institutions as well.

Cannabis can help with stress — One of the main reasons so many people smoke cannabis is due to its ability to treat stress. Whether that stress comes from the workplace, from an illness or from an anxiety disorder, cannabis can help eliminate it.

If you suffer from stress and would love to try smoking cannabis to see if it can help, start by smoking just a little bit every day and see how you feel. Chances are you will be less anxious, less stressed and, in many cases, will sleep better as well.

 

Can help with insomnia — Many people have problems sleeping and much of that can be due to stress, worry or an illness.

 

If you are one of the millions of people in the United States that finds it difficult to fall asleep and to stay asleep when you eventually do, smoking cannabis before you go to bed could solve that problem permanently.

 

Can help fight and cure cancer — This is not a myth but is actually something that is being studied in a number of health institutions around the world.

 

Smoking cannabis can actually help fight certain forms of cancer and, in some cases, even cure it. If you are suffering from any form of cancer, it may be worth trying it. If nothing else, it may help you sleep better and also be in less pain.

 

It can eliminate pain — Many people use cannabis on a daily basis due to its ability to lessen and even eliminate pain.

 

Whether the pain you suffer from is due to an illness, is because of rheumatism, arthritis, headaches, migraines, muscle pains or pulls or any other reason pain attacks, smoking cannabis daily can really help.

 

Can help you stay slimmer — People who use cannabis on a regular basis are, on average, thinner and in better shape than those that do not. This is thought to be due to the ability of cannabis to regulate insulin levels, thus making it easier to get weight off and keep it off.

 

Can make you feel happier — Depression is something millions of people around the world suffer from every day, yet smoking cannabis can even make that go away.

 

It is also liked by many people who use it as a treatment for depression as, unlike typical anti-depressants, there are no side effects.

 

It can make you more creative — Many people who use cannabis regularly also report it makes them more creative. This is often due to it making your dreams much deeper and also because it helps with divergent thinking.

 

If you are an artist or any type of creative person, smoking cannabis regularly could really help you in your work.

Digestion Problems? See a gastroenterologist!

Digestion Problems? See a gastroenterologist.

If you’ve been having problems with your digestion system it might be time to see a gastroenterologist. Gastroenterologists are highly skilled at diagnosing and treating certain conditions that affect the gastrointestinal system. The gastrointestinal system consists of the pancreas, esophagus, intestines, stomach and the glands surrounding any of these organs. They also diagnose and treat health problems that involve the liver. If your digestive tract is out of wack, your primary doctor can refer you for future diagnosing and treatment.

Ongoing digestive issues are put under a gastroenterologist, or doctor for gastro, for long-term care. Existing conditions with recurrence or flare-up such as Crohn’s disease, ulcerative colitis and irritable bowel syndrome are put under long-term care as well. In order for a gastroenterologist to identify your specific needs they may need to put you through certain screenings, procedures,tests, CT scans, MRIs and ultrasounds. The Abdominal ultrasound you is one of the most frequently recommended. It is used to assess the organs and structures within the abdomen. Included within the screening are the liver, gallbladder, pancreas, bile ducts, spleen, kidneys and abdominal aorta. A colonoscopy is a common screening for colorectal cancer normally recommended to individuals who are older than 50 years of age. The upper and lower GI tests are frequently called on as well. While the lower GI test looks only at the large intestine and rectum, the upper GI test looks at the esophagus, stomach and part of the small intestine. Both test use barium; a metallic compound that helps make abnormalities visible. For the upper GI a solution is taken by way of mouth. For lower GI it is by way of enema into the rectum. An MRI; magnetic resonance imaging a technique that uses radioactive waves to show detailed imagery of tissue and bones, are used only as a last resort when a gastroenterologist has uncertainties about a ultrasound or CT scan performed. Although it is mainly for clarity, it is sometimes used for the evaluation of digestive diseases, liver diseases, bile ducts for stones and small unseen areas within the gastrointestinal system. As mentioned before, CT scans are extremely common and have been used before MRIs. A CT scan is a computerized axial tomography scan which in simpler terms is a computer connected to an X-ray that delivers detailed pictures of the internal body. With such vivid pictures gastroenterologists are able to better diagnose and treat many issues, conditions and diseases.

If you ever needed to receive procedural treatment and/or surgery on any part of the gastrointestinal system, with a gastroenterologist you are in good hands. With the level of expertise, education and training the average gastroenterologist received, it is no wonder why a simple consultation could lead to immediate diagnosis and treatment. After all, gastroenterology is the number one sub-specialty of internal medicine for procedures. Within ASC; altered state of consciousness, it is also on of the top specialities. So if you are having digestive issues, whether you consider them big or small. Get referred for consultation with a gastroenterologist in the area near you! Your digestive tract will be glad you did.

Here’s another interesting discussion on how our gut (and the bacteria) affects our health:

Getting Children To Love Those Veggies

Here’s an easy trick to help your kids love those veggies.  Are you ready?  Just pair them with their favorite food.

There’s a study that says pairing foods encourage kids to eat their veggies.  At a tender age, kids develop a particular liking for some foods but sadly, vegetables aren’t as likable to them.  A fun way to make it so is to serve them with their favorites.  Kids will try veggies if given to them with those they like and are already familiar with.

A more recent study published in a popular nutrition and diet journal says that pairing is  effective.  Pre-schoolers below 5 years of age were served Brussels sprouts topped with yummy cheese.  The result?  They finished the sprouts and said they liked the dish.  Later, sprouts were served again, this time without the topping.  The kids ate them just the same.

Other veggies like broccoli can be paired with tasty dips that aren’t too high in fat.  Serving veggies with dips increase vegetable consumption among kids by more than 70 percent.  Another pair that works is celery sticks and dips.  Create your own dip to ensure they’re healthy.

Now if you had very few successes, these words of wisdom may be helpful:

Don’t stop

Don’t worry if you don’t succeed at first.  Keep serving your kids veggies despite their resistance at first.  It could take you more than 8 attempts before you could convince them to like the paired veggies.

Try presenting the pairs in many ways.  Have you tried pureed veggies?  It works well for carrots.  Pureed squash with milk makes for a delicious hearty soup.

How about sneaking in some veggies in mushrooms and tomatoes.  Dice or grate veggies and mix them with meatloaf or even chicken burgers.  Carrots in spaghetti sauce is a good sneak trick.  The sauce can also be used on pizza.  On the other hand, fruits can be mixed with veggies when making a smoothie.

Get them involved

Create kid-friendly dishes or better yet, prepare them with your kids.  You hit two birds with one stone.  You get to bond with them and educate them about veggies and healthy food.

Start a vegetable garden or a pocket garden if you don’t have much space.  Kids will find it fulfilling to harvest veggies they have planted and nurtured.

Shop for veggies together.  This is a smart way of directing their snack choices from sugary and calorie laden snacks to veggie snacks and meals that are healthier and nutritious.  Choose veggies that are colorful.  Greens, yellows, purples, and reds are hues that have high nutritional value.  The deeper the color the more health benefits.

Be creative by using cookie cutters and let them choose the shapes. Young children will like food presented with a twist.

You may have a kid who says no to veggies but with food pairing strategies and a can do attitude, pretty soon they’ll eat the greens off their plate.