Three Practical Choices You Can Make To Avoid Cancer

Your chances of getting cancer are partly due to life choices that you make.  Here are three simple choices anyone like you can follow to lower your cancer risk.

Avoid tobacco

Smoking could heighten your risk of cancer.  It is linked to cancers of the lung, throat, larynx, cervix, pancreas, and even kidney.

Tobacco chewing has also been linked to cancer of the mouth.  Regular and long-term exposure to secondhand smoke could also increase your chances of contracting cancer of the lungs.

If you feel you can’t do it alone, consult your physician.  He can discuss with you about anti-smoking products as well as tactics on overcoming the habit of smoking.

Go for healthy food and drinks

Eating foods that are healthy isn’t a foolproof way of escaping cancer, however, it will certainly help you lower your risk of this dreaded disease.

Load your diet with more vegetables and fruits instead of meat.  Avoid processed meat as these could increase your risk of getting certain types of cancer .

Studies reveal that a plant-based diet including beans and whole grains are healthy choices.  Aside from being kind to your gut, these foods will help you maintain a leaner physique.  Avoid foods that are high in bad cholesterol.  Avoid sugars and oil extracted from animals.

Findings reveal that a Mediterranean-based diet coupled with nuts and virgin olive oil reduces breast cancer risks among women.  This is because this diet is almost plant-based – a mix of healthy fruits, veggies, grains and nuts.

Get going

Engaging in exercise and body workouts can be cancer preventive.  On its own, engaging in physical activities could help you avoid getting breast and colon cancer.

Adults who regularly exercise have an added advantage over those who don’t.  For optimum health benefit, a two and a half hours per week of light  exercise or a one-hour per week of vigorous exercise is quite enough for those who don’t have the time.  You can design a mix of light and vigorous exercise if you want but if you can do more, the better for you.  Consistency is the key to getting the health benefits.  At least 30 minutes per day of exercise is also suggested.

If you are worried about getting cancer, quit worrying and follow these three simple suggestions now.

Dance Workouts to Lose Weight, Get Sexy and Fit at the Same Time

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column][vc_column_text]

Going to the gym and doing those typical exercises is quite boring and one tends to lose motivation to workout but everyone loves to bust a move and sway to their favorite music. Dance is a joyous and fun type of performing art which has gained popularity to be an entertaining way to maintain your shape and stay fit. There are several reasons to dance and one of them is health and fitness of mind and body.

Dance is becoming a fun way to get in shape and lose weight. This fun alternative way to fitness is taking the world by a storm. More and more people are opting for dance lessons and joining fitness centers which offer dance workouts. Let us talk about some dance workouts that you can do instead of going to the gym.

Belly Dancing

Belly dance originated in the middle-eastern countries in which the stifling and sultry pelvic and belly movements accompanied with rhythmic swiveling hips, all makeup for a visual treat. Added to this now, belly dancing helps you to shape up and get a workout that is both sensuous and fun at the same time. It is believed to help you strengthen your core muscles and abdomen and also a way to relieve your back pain. The belly dance moves allow you to improve the flexibility of your muscles and toughen your spine too.

Zumba

When talking about body flexibility, the one popular type of dance is Zumba. It is a swift dance which helps to tone up the body and make it more flexible. Zumba can be done with a mix of numerous dance forms including salsa and hip hop. It can help you to lose weight if coupled with the right diet and shed those extra fats easily. It not only burns fat but also builds stamina, improves heart rate and blood circulation giving you the complete cardio workout for the whole body. If you suffer from back or knee problems but still want to opt for a dance workout then Zumba is a very safe choice for you.

Pole Dancing

What if I tell you that there is a dance workout which is not only going to help you lose those unwanted fats but also make you feel incredibly sexy at the same time. Interested?

Well, Pole dancing has gained popularity nowadays to be an effective yet sexy way of losing weight. It not only helps you to get in shape but also boosts your self-confidence and helps you to feel liberated and less shy towards your body. The workout combines some traditional gym exercises like squats and push-ups with dance moves that are pole centered. It can be a great way to strengthen your core muscles and of course make you feel sexier.

Bollybics and Bhangra

If you are a desi or Bollywood lover, then these are essentially for you. Bollybics is a kind of workout which combines aerobics with Bollywood dancing while bhangra is a Punjabi dance. The bollybics workout is believed to help you burn up to a thousand calories in just one hour

[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=HRkNfdlm5Qs”][/vc_column][/vc_row]

Pole Dancing Workout

Pole dancing refers to a form of performing art which combines acrobatics and dance and is centered on a vertical pole. Historically, pole dancing has held a bad reputation and is mainly associated with strip clubs but since the year 2000, it has gained popularity as a way of strengthening the upper body and taking care of the fitness of the core. It is taught at various dance studios and fitness centers.

The pole dance workout has been designed to make women feel empowered and have fun in twisting, twirling and being sexy while getting an amazing workout at the same time. It is one of the most transformative yet fun ways to work up your core and upper-body strength while feeling sexually liberated, emotionally empowered and provides you with a chance to explore yourself and improve body confidence.

The best part about this kind of workout is that women of all fitness levels, shapes and sizes are welcomed to join in. It not only helps them to stay in shape but also boosts their body and self-confidence.

The pole dance workout classes begin with strength training. It is a type of physical exercise which is first taught to the women who join this workout. The strength training involves the use of resistance to prompt muscular contraction. In the first few classes, strength training is given to the women to build up their anaerobic endurance and strength.

After the women have mastered strength training, they are taught some basic dance-based moves that can be done around a vertical pole. They are taught to twist, turn and twirl. Some simple exercises like squats, push-ups and sit-ups accompany the whole training. After this, the women are gradually taught spins, climbs, and inversions which are the main specialty of this workout.

Although, Pole dance workout has gained popularity to be a fitness workout for women but some men have also started to opt for this workout as a fun way to improve their fitness. In 2007, a dance instructor, Zhang Peng won the National pole dance championships in China.

Many fitness centers and dance studios are working to promote this form of workout and change its foul reputation. Nationwide and worldwide championships and competitions are held which are strictly non-nude. People want to promote it as an athletic and artistic form of fitness and dance.