Getting Children To Love Those Veggies

Here’s an easy trick to help your kids love those veggies.  Are you ready?  Just pair them with their favorite food.

There’s a study that says pairing foods encourage kids to eat their veggies.  At a tender age, kids develop a particular liking for some foods but sadly, vegetables aren’t as likable to them.  A fun way to make it so is to serve them with their favorites.  Kids will try veggies if given to them with those they like and are already familiar with.

A more recent study published in a popular nutrition and diet journal says that pairing is  effective.  Pre-schoolers below 5 years of age were served Brussels sprouts topped with yummy cheese.  The result?  They finished the sprouts and said they liked the dish.  Later, sprouts were served again, this time without the topping.  The kids ate them just the same.

Other veggies like broccoli can be paired with tasty dips that aren’t too high in fat.  Serving veggies with dips increase vegetable consumption among kids by more than 70 percent.  Another pair that works is celery sticks and dips.  Create your own dip to ensure they’re healthy.

Now if you had very few successes, these words of wisdom may be helpful:

Don’t stop

Don’t worry if you don’t succeed at first.  Keep serving your kids veggies despite their resistance at first.  It could take you more than 8 attempts before you could convince them to like the paired veggies.

Try presenting the pairs in many ways.  Have you tried pureed veggies?  It works well for carrots.  Pureed squash with milk makes for a delicious hearty soup.

How about sneaking in some veggies in mushrooms and tomatoes.  Dice or grate veggies and mix them with meatloaf or even chicken burgers.  Carrots in spaghetti sauce is a good sneak trick.  The sauce can also be used on pizza.  On the other hand, fruits can be mixed with veggies when making a smoothie.

Get them involved

Create kid-friendly dishes or better yet, prepare them with your kids.  You hit two birds with one stone.  You get to bond with them and educate them about veggies and healthy food.

Start a vegetable garden or a pocket garden if you don’t have much space.  Kids will find it fulfilling to harvest veggies they have planted and nurtured.

Shop for veggies together.  This is a smart way of directing their snack choices from sugary and calorie laden snacks to veggie snacks and meals that are healthier and nutritious.  Choose veggies that are colorful.  Greens, yellows, purples, and reds are hues that have high nutritional value.  The deeper the color the more health benefits.

Be creative by using cookie cutters and let them choose the shapes. Young children will like food presented with a twist.

You may have a kid who says no to veggies but with food pairing strategies and a can do attitude, pretty soon they’ll eat the greens off their plate.

Three Practical Choices You Can Make To Avoid Cancer

Your chances of getting cancer are partly due to life choices that you make.  Here are three simple choices anyone like you can follow to lower your cancer risk.

Avoid tobacco

Smoking could heighten your risk of cancer.  It is linked to cancers of the lung, throat, larynx, cervix, pancreas, and even kidney.

Tobacco chewing has also been linked to cancer of the mouth.  Regular and long-term exposure to secondhand smoke could also increase your chances of contracting cancer of the lungs.

If you feel you can’t do it alone, consult your physician.  He can discuss with you about anti-smoking products as well as tactics on overcoming the habit of smoking.

Go for healthy food and drinks

Eating foods that are healthy isn’t a foolproof way of escaping cancer, however, it will certainly help you lower your risk of this dreaded disease.

Load your diet with more vegetables and fruits instead of meat.  Avoid processed meat as these could increase your risk of getting certain types of cancer .

Studies reveal that a plant-based diet including beans and whole grains are healthy choices.  Aside from being kind to your gut, these foods will help you maintain a leaner physique.  Avoid foods that are high in bad cholesterol.  Avoid sugars and oil extracted from animals.

Findings reveal that a Mediterranean-based diet coupled with nuts and virgin olive oil reduces breast cancer risks among women.  This is because this diet is almost plant-based – a mix of healthy fruits, veggies, grains and nuts.

Get going

Engaging in exercise and body workouts can be cancer preventive.  On its own, engaging in physical activities could help you avoid getting breast and colon cancer.

Adults who regularly exercise have an added advantage over those who don’t.  For optimum health benefit, a two and a half hours per week of light  exercise or a one-hour per week of vigorous exercise is quite enough for those who don’t have the time.  You can design a mix of light and vigorous exercise if you want but if you can do more, the better for you.  Consistency is the key to getting the health benefits.  At least 30 minutes per day of exercise is also suggested.

If you are worried about getting cancer, quit worrying and follow these three simple suggestions now.

Dance Workouts to Lose Weight, Get Sexy and Fit at the Same Time

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Going to the gym and doing those typical exercises is quite boring and one tends to lose motivation to workout but everyone loves to bust a move and sway to their favorite music. Dance is a joyous and fun type of performing art which has gained popularity to be an entertaining way to maintain your shape and stay fit. There are several reasons to dance and one of them is health and fitness of mind and body.

Dance is becoming a fun way to get in shape and lose weight. This fun alternative way to fitness is taking the world by a storm. More and more people are opting for dance lessons and joining fitness centers which offer dance workouts. Let us talk about some dance workouts that you can do instead of going to the gym.

Belly Dancing

Belly dance originated in the middle-eastern countries in which the stifling and sultry pelvic and belly movements accompanied with rhythmic swiveling hips, all makeup for a visual treat. Added to this now, belly dancing helps you to shape up and get a workout that is both sensuous and fun at the same time. It is believed to help you strengthen your core muscles and abdomen and also a way to relieve your back pain. The belly dance moves allow you to improve the flexibility of your muscles and toughen your spine too.

Zumba

When talking about body flexibility, the one popular type of dance is Zumba. It is a swift dance which helps to tone up the body and make it more flexible. Zumba can be done with a mix of numerous dance forms including salsa and hip hop. It can help you to lose weight if coupled with the right diet and shed those extra fats easily. It not only burns fat but also builds stamina, improves heart rate and blood circulation giving you the complete cardio workout for the whole body. If you suffer from back or knee problems but still want to opt for a dance workout then Zumba is a very safe choice for you.

Pole Dancing

What if I tell you that there is a dance workout which is not only going to help you lose those unwanted fats but also make you feel incredibly sexy at the same time. Interested?

Well, Pole dancing has gained popularity nowadays to be an effective yet sexy way of losing weight. It not only helps you to get in shape but also boosts your self-confidence and helps you to feel liberated and less shy towards your body. The workout combines some traditional gym exercises like squats and push-ups with dance moves that are pole centered. It can be a great way to strengthen your core muscles and of course make you feel sexier.

Bollybics and Bhangra

If you are a desi or Bollywood lover, then these are essentially for you. Bollybics is a kind of workout which combines aerobics with Bollywood dancing while bhangra is a Punjabi dance. The bollybics workout is believed to help you burn up to a thousand calories in just one hour

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Pole Dancing Workout

Pole dancing refers to a form of performing art which combines acrobatics and dance and is centered on a vertical pole. Historically, pole dancing has held a bad reputation and is mainly associated with strip clubs but since the year 2000, it has gained popularity as a way of strengthening the upper body and taking care of the fitness of the core. It is taught at various dance studios and fitness centers.

The pole dance workout has been designed to make women feel empowered and have fun in twisting, twirling and being sexy while getting an amazing workout at the same time. It is one of the most transformative yet fun ways to work up your core and upper-body strength while feeling sexually liberated, emotionally empowered and provides you with a chance to explore yourself and improve body confidence.

The best part about this kind of workout is that women of all fitness levels, shapes and sizes are welcomed to join in. It not only helps them to stay in shape but also boosts their body and self-confidence.

The pole dance workout classes begin with strength training. It is a type of physical exercise which is first taught to the women who join this workout. The strength training involves the use of resistance to prompt muscular contraction. In the first few classes, strength training is given to the women to build up their anaerobic endurance and strength.

After the women have mastered strength training, they are taught some basic dance-based moves that can be done around a vertical pole. They are taught to twist, turn and twirl. Some simple exercises like squats, push-ups and sit-ups accompany the whole training. After this, the women are gradually taught spins, climbs, and inversions which are the main specialty of this workout.

Although, Pole dance workout has gained popularity to be a fitness workout for women but some men have also started to opt for this workout as a fun way to improve their fitness. In 2007, a dance instructor, Zhang Peng won the National pole dance championships in China.

Many fitness centers and dance studios are working to promote this form of workout and change its foul reputation. Nationwide and worldwide championships and competitions are held which are strictly non-nude. People want to promote it as an athletic and artistic form of fitness and dance.