3 Reasons Why the Bikini Body Guide is your Best Bet for a Summer Body

Getting that toned look for the summer can be love and war.

There are moments when you are full of motivation and excitement. You’ve got all your cute workout gear, you’ve got your goals, and you’ve been inspired by the thought of getting that incredible bikini body.

And there are other moments when the excitement is reduced to dread. You are worried all the food you’ll eat is going to be incredibly bland and unfulfilling, especially when everyone else is having beers and burgers on the patio. Not to mention it is literally 100 degrees outside which can make any workout miserable.

But what if it didn’t have to be such a struggle?

What if you had a plan to show you the best way to get a healthy lifestyle that is actually enjoyable?

What if you had a workout schedule to keep you motivated and on track?

What if you could join a community of women who can encourage you to stick to your goals?

Enter Kayla Itsines.

If you’ve been paying attention to the women’s fitness industry, you probably already know about Kayla and her Bikini Body Guide.

She is famous for her toned legs and killer abs, not to mention her ability to rock a dozen pullups on Instagram.

But she also has a background in fitness. She completed her AIF Master Trainer course at the Australian Institute of Fitness. She wrote the Bikini Body Guide (a.k.a. Kayla Itsines BBG Workout) soon after to help women achieve their ideal body and gain confidence.

If you are looking for a fitness guide that is challenging but also fun, here are three reasons why you should check out Kayla’s BBG.

Comprehensive 12 or 24 Week Guides

These guides are so simple. You never have to worry about which workout you need to do.

Each day is laid out for you . All you have to do is follow the plan. The different moves are explained and outlined for you within the guide so you don’t have to worry if you are doing it right or not.

Also, if you get the H.E.L.P. eating plans, you not only get some amazing recipes with a 14 day meal plan, but you also get the details on what to eat and more importantly why. The nutrition plan goes into why certain foods should be staples in your diet and when to eat them.

It Will Give You that Lean Body You’ve Always Wanted

Many of us are worried that working out, or doing anything other than cardio will make us big and bulky.

But this program is designed to target your muscles to make them long and lean.

This isn’t a fad or a get skinny quick gimmick. You start with smaller challenges and each workout ramps up over the next few weeks to challenge your body to get stronger and leaner. Each workout builds upon the last, so your body can keep adapting and improving.

Each Workout is Only 30 Minutes!

With your crazy schedule, it’s often difficult to work out. You don’t have an hour to workout at the gym, let alone two or three to achieve that lean bod!

But with Kayla Itsines, you won’t have to. Each workout is only thirty minutes so you can fit it into your schedule. Add it into your morning or evening routine, or if those are too hectic already, you can even squeeze it in on your lunch break!

Conclusion

Over 20,000,000 women have joined Kayla to get their best body and gain tons of confidence.

If you’re tired of working out all the time without getting the results you want or if you want something that is easy to follow, check out Kayla’s BBG to help you reach your fitness goals.

Digestion Problems? See a gastroenterologist!

Digestion Problems? See a gastroenterologist.

If you’ve been having problems with your digestion system it might be time to see a gastroenterologist. Gastroenterologists are highly skilled at diagnosing and treating certain conditions that affect the gastrointestinal system. The gastrointestinal system consists of the pancreas, esophagus, intestines, stomach and the glands surrounding any of these organs. They also diagnose and treat health problems that involve the liver. If your digestive tract is out of wack, your primary doctor can refer you for future diagnosing and treatment.

Ongoing digestive issues are put under a gastroenterologist, or doctor for gastro, for long-term care. Existing conditions with recurrence or flare-up such as Crohn’s disease, ulcerative colitis and irritable bowel syndrome are put under long-term care as well. In order for a gastroenterologist to identify your specific needs they may need to put you through certain screenings, procedures,tests, CT scans, MRIs and ultrasounds. The Abdominal ultrasound you is one of the most frequently recommended. It is used to assess the organs and structures within the abdomen. Included within the screening are the liver, gallbladder, pancreas, bile ducts, spleen, kidneys and abdominal aorta. A colonoscopy is a common screening for colorectal cancer normally recommended to individuals who are older than 50 years of age. The upper and lower GI tests are frequently called on as well. While the lower GI test looks only at the large intestine and rectum, the upper GI test looks at the esophagus, stomach and part of the small intestine. Both test use barium; a metallic compound that helps make abnormalities visible. For the upper GI a solution is taken by way of mouth. For lower GI it is by way of enema into the rectum. An MRI; magnetic resonance imaging a technique that uses radioactive waves to show detailed imagery of tissue and bones, are used only as a last resort when a gastroenterologist has uncertainties about a ultrasound or CT scan performed. Although it is mainly for clarity, it is sometimes used for the evaluation of digestive diseases, liver diseases, bile ducts for stones and small unseen areas within the gastrointestinal system. As mentioned before, CT scans are extremely common and have been used before MRIs. A CT scan is a computerized axial tomography scan which in simpler terms is a computer connected to an X-ray that delivers detailed pictures of the internal body. With such vivid pictures gastroenterologists are able to better diagnose and treat many issues, conditions and diseases.

If you ever needed to receive procedural treatment and/or surgery on any part of the gastrointestinal system, with a gastroenterologist you are in good hands. With the level of expertise, education and training the average gastroenterologist received, it is no wonder why a simple consultation could lead to immediate diagnosis and treatment. After all, gastroenterology is the number one sub-specialty of internal medicine for procedures. Within ASC; altered state of consciousness, it is also on of the top specialities. So if you are having digestive issues, whether you consider them big or small. Get referred for consultation with a gastroenterologist in the area near you! Your digestive tract will be glad you did.

Here’s another interesting discussion on how our gut (and the bacteria) affects our health:

CBD hemp oil – What is it and what is it used for?

Hemp and Marijuana

Hemp and regular marijuana differ in many ways, but they are almost the same plant. The main difference is that hemp has multiple industrial uses and marijuana is bred mainly for its most known psychoactive component THC. Hemp was bred for its industrial properties like its strong fiber and high oil production without deference to its psychoactive component. This made these strains become less psychoactive meaning they had very low percentages of THC.

Hemp uses

However, hemp was one of the most utilized industrial plants until marijuana prohibition and the advent of new types of synthetic fibers that rival the hemp products’ strength and had none of the negatives of a natural fiber like the eventual natural decay or erosion of its industrial properties. Additionally, synthetic fibers could be the same as corresponding fibers, but natural fibers vary, so hemp fiber materials like rope and other items had a definite shelf life or period of effectiveness beyond which they were not trustworthy or had no structural integrity.

Components of Hemp and Marijuana

Hemp instead of THC has a CBD component that has a very high available content in some cultivated hemp plants that are produced for this oil. CBD hemp oil is different than THC in that THC produces the high feeling associated with getting high, but CBD does not have this euphoric component. However,, CBD has other qualities that make this type of oil that is also called hemp oil very useful in many things that humans utilize daily and as cures for certain problems like epilepsy. This is more than anecdotal evidence of this oil’s effectiveness at alleviating their seizures, and many people relocate from areas across the country to areas in which they can legally procure this very effective product for the epilepsy that their children endure daily and these seizures risk their lives with every episode that they have to go through.

Children with a severe impediment

Some people report that their children would have hundreds of seizures in a day, and each of these seizures at least has the potential to be life threatening. When they introduced their children to the CBD product, these events would subside to a few in a day in some cases and in some cases none. When this evidence is represented to doctors and even state governments, sometimes they are met with scorn and the threat of being jailed for attempting to relieve their kids of these debilitating life threatening illness.

The future of hemp

The states that have medical marijuana laws have made this medical effect of CBD known, and that the plant oil does not make people high. This fact does not however matter to those states that are stuck in the pas and cannot see a future in any advancements. Additionally, these are the same groups that call themselves the defenders of freedom. This conservative tangent is in power presently, and it remains to be seen if they have a devastating effect on the promotion of this healing oil. It is said that there is nothing is more powerful than an idea whose time has come, and this product’s time has come.

Getting Children To Love Those Veggies

Here’s an easy trick to help your kids love those veggies.  Are you ready?  Just pair them with their favorite food.

There’s a study that says pairing foods encourage kids to eat their veggies.  At a tender age, kids develop a particular liking for some foods but sadly, vegetables aren’t as likable to them.  A fun way to make it so is to serve them with their favorites.  Kids will try veggies if given to them with those they like and are already familiar with.

A more recent study published in a popular nutrition and diet journal says that pairing is  effective.  Pre-schoolers below 5 years of age were served Brussels sprouts topped with yummy cheese.  The result?  They finished the sprouts and said they liked the dish.  Later, sprouts were served again, this time without the topping.  The kids ate them just the same.

Other veggies like broccoli can be paired with tasty dips that aren’t too high in fat.  Serving veggies with dips increase vegetable consumption among kids by more than 70 percent.  Another pair that works is celery sticks and dips.  Create your own dip to ensure they’re healthy.

Now if you had very few successes, these words of wisdom may be helpful:

Don’t stop

Don’t worry if you don’t succeed at first.  Keep serving your kids veggies despite their resistance at first.  It could take you more than 8 attempts before you could convince them to like the paired veggies.

Try presenting the pairs in many ways.  Have you tried pureed veggies?  It works well for carrots.  Pureed squash with milk makes for a delicious hearty soup.

How about sneaking in some veggies in mushrooms and tomatoes.  Dice or grate veggies and mix them with meatloaf or even chicken burgers.  Carrots in spaghetti sauce is a good sneak trick.  The sauce can also be used on pizza.  On the other hand, fruits can be mixed with veggies when making a smoothie.

Get them involved

Create kid-friendly dishes or better yet, prepare them with your kids.  You hit two birds with one stone.  You get to bond with them and educate them about veggies and healthy food.

Start a vegetable garden or a pocket garden if you don’t have much space.  Kids will find it fulfilling to harvest veggies they have planted and nurtured.

Shop for veggies together.  This is a smart way of directing their snack choices from sugary and calorie laden snacks to veggie snacks and meals that are healthier and nutritious.  Choose veggies that are colorful.  Greens, yellows, purples, and reds are hues that have high nutritional value.  The deeper the color the more health benefits.

Be creative by using cookie cutters and let them choose the shapes. Young children will like food presented with a twist.

You may have a kid who says no to veggies but with food pairing strategies and a can do attitude, pretty soon they’ll eat the greens off their plate.

Three Practical Choices You Can Make To Avoid Cancer

Your chances of getting cancer are partly due to life choices that you make.  Here are three simple choices anyone like you can follow to lower your cancer risk.

Avoid tobacco

Smoking could heighten your risk of cancer.  It is linked to cancers of the lung, throat, larynx, cervix, pancreas, and even kidney.

Tobacco chewing has also been linked to cancer of the mouth.  Regular and long-term exposure to secondhand smoke could also increase your chances of contracting cancer of the lungs.

If you feel you can’t do it alone, consult your physician.  He can discuss with you about anti-smoking products as well as tactics on overcoming the habit of smoking.

Go for healthy food and drinks

Eating foods that are healthy isn’t a foolproof way of escaping cancer, however, it will certainly help you lower your risk of this dreaded disease.

Load your diet with more vegetables and fruits instead of meat.  Avoid processed meat as these could increase your risk of getting certain types of cancer .

Studies reveal that a plant-based diet including beans and whole grains are healthy choices.  Aside from being kind to your gut, these foods will help you maintain a leaner physique.  Avoid foods that are high in bad cholesterol.  Avoid sugars and oil extracted from animals.

Findings reveal that a Mediterranean-based diet coupled with nuts and virgin olive oil reduces breast cancer risks among women.  This is because this diet is almost plant-based – a mix of healthy fruits, veggies, grains and nuts.

Get going

Engaging in exercise and body workouts can be cancer preventive.  On its own, engaging in physical activities could help you avoid getting breast and colon cancer.

Adults who regularly exercise have an added advantage over those who don’t.  For optimum health benefit, a two and a half hours per week of light  exercise or a one-hour per week of vigorous exercise is quite enough for those who don’t have the time.  You can design a mix of light and vigorous exercise if you want but if you can do more, the better for you.  Consistency is the key to getting the health benefits.  At least 30 minutes per day of exercise is also suggested.

If you are worried about getting cancer, quit worrying and follow these three simple suggestions now.