Entries by admin

Getting Children To Love Those Veggies

Here’s an easy trick to help your kids love those veggies.  Are you ready?  Just pair them with their favorite food. There’s a study that says pairing foods encourage kids to eat their veggies.  At a tender age, kids develop a particular liking for some foods but sadly, vegetables aren’t as likable to them.  A […]

Three Practical Choices You Can Make To Avoid Cancer

Your chances of getting cancer are partly due to life choices that you make.  Here are three simple choices anyone like you can follow to lower your cancer risk. Avoid tobacco Smoking could heighten your risk of cancer.  It is linked to cancers of the lung, throat, larynx, cervix, pancreas, and even kidney. Tobacco chewing […]

Dance Workouts to Lose Weight, Get Sexy and Fit at the Same Time

Going to the gym and doing those typical exercises is quite boring and one tends to lose motivation to workout but everyone loves to bust a move and sway to their favorite music. Dance is a joyous and fun type of performing art which has gained popularity to be an entertaining way to maintain your shape and stay fit. There are several reasons to dance and one of them is health and fitness of mind and body.

Pole Dancing Workout

Pole dancing refers to a form of performing art which combines acrobatics and dance and is centered on a vertical pole. Historically, pole dancing has held a bad reputation and is mainly associated with strip clubs but since the year 2000, it has gained popularity as a way of strengthening the upper body and taking care of the fitness of the core. It is taught at various dance studios and fitness centers.