Going to the gym and doing those typical exercises is quite boring and one tends to lose motivation to workout but everyone loves to bust a move and sway to their favorite music. Dance is a joyous and fun type of performing art which has gained popularity to be an entertaining way to maintain your shape and stay fit. There are several reasons to dance and one of them is health and fitness of mind and body.
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Pole dancing refers to a form of performing art which combines acrobatics and dance and is centered on a vertical pole. Historically, pole dancing has held a bad reputation and is mainly associated with strip clubs but since the year 2000, it has gained popularity as a way of strengthening the upper body and taking care of the fitness of the core. It is taught at various dance studios and fitness centers.
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