Getting that toned look for the summer can be love and war.
There are moments when you are full of motivation and excitement. You’ve got all your cute workout gear, you’ve got your goals, and you’ve been inspired by the thought of getting that incredible bikini body.
And there are other moments when the excitement is reduced to dread. You are worried all the food you’ll eat is going to be incredibly bland and unfulfilling, especially when everyone else is having beers and burgers on the patio. Not to mention it is literally 100 degrees outside which can make any workout miserable.
But what if it didn’t have to be such a struggle?
What if you had a plan to show you the best way to get a healthy lifestyle that is actually enjoyable?
What if you had a workout schedule to keep you motivated and on track?
What if you could join a community of women who can encourage you to stick to your goals?
Enter Kayla Itsines.
If you’ve been paying attention to the women’s fitness industry, you probably already know about Kayla and her Bikini Body Guide.
She is famous for her toned legs and killer abs, not to mention her ability to rock a dozen pullups on Instagram.
But she also has a background in fitness. She completed her AIF Master Trainer course at the Australian Institute of Fitness. She wrote the Bikini Body Guide (a.k.a. Kayla Itsines BBG Workout) soon after to help women achieve their ideal body and gain confidence.
If you are looking for a fitness guide that is challenging but also fun, here are three reasons why you should check out Kayla’s BBG.
Comprehensive 12 or 24 Week Guides
These guides are so simple. You never have to worry about which workout you need to do.
Each day is laid out for you . All you have to do is follow the plan. The different moves are explained and outlined for you within the guide so you don’t have to worry if you are doing it right or not.
Also, if you get the H.E.L.P. eating plans, you not only get some amazing recipes with a 14 day meal plan, but you also get the details on what to eat and more importantly why. The nutrition plan goes into why certain foods should be staples in your diet and when to eat them.
It Will Give You that Lean Body You’ve Always Wanted
Many of us are worried that working out, or doing anything other than cardio will make us big and bulky.
But this program is designed to target your muscles to make them long and lean.
This isn’t a fad or a get skinny quick gimmick. You start with smaller challenges and each workout ramps up over the next few weeks to challenge your body to get stronger and leaner. Each workout builds upon the last, so your body can keep adapting and improving.
Each Workout is Only 30 Minutes!
With your crazy schedule, it’s often difficult to work out. You don’t have an hour to workout at the gym, let alone two or three to achieve that lean bod!
But with Kayla Itsines, you won’t have to. Each workout is only thirty minutes so you can fit it into your schedule. Add it into your morning or evening routine, or if those are too hectic already, you can even squeeze it in on your lunch break!
Over 20,000,000 women have joined Kayla to get their best body and gain tons of confidence.