3 Reasons Why the Bikini Body Guide is your Best Bet for a Summer Body

Getting that toned look for the summer can be love and war.

There are moments when you are full of motivation and excitement. You’ve got all your cute workout gear, you’ve got your goals, and you’ve been inspired by the thought of getting that incredible bikini body.

And there are other moments when the excitement is reduced to dread. You are worried all the food you’ll eat is going to be incredibly bland and unfulfilling, especially when everyone else is having beers and burgers on the patio. Not to mention it is literally 100 degrees outside which can make any workout miserable.

But what if it didn’t have to be such a struggle?

What if you had a plan to show you the best way to get a healthy lifestyle that is actually enjoyable?

What if you had a workout schedule to keep you motivated and on track?

What if you could join a community of women who can encourage you to stick to your goals?

Enter Kayla Itsines.

If you’ve been paying attention to the women’s fitness industry, you probably already know about Kayla and her Bikini Body Guide.

She is famous for her toned legs and killer abs, not to mention her ability to rock a dozen pullups on Instagram.

But she also has a background in fitness. She completed her AIF Master Trainer course at the Australian Institute of Fitness. She wrote the Bikini Body Guide (a.k.a. Kayla Itsines BBG Workout) soon after to help women achieve their ideal body and gain confidence.

If you are looking for a fitness guide that is challenging but also fun, here are three reasons why you should check out Kayla’s BBG.

Comprehensive 12 or 24 Week Guides

These guides are so simple. You never have to worry about which workout you need to do.

Each day is laid out for you . All you have to do is follow the plan. The different moves are explained and outlined for you within the guide so you don’t have to worry if you are doing it right or not.

Also, if you get the H.E.L.P. eating plans, you not only get some amazing recipes with a 14 day meal plan, but you also get the details on what to eat and more importantly why. The nutrition plan goes into why certain foods should be staples in your diet and when to eat them.

It Will Give You that Lean Body You’ve Always Wanted

Many of us are worried that working out, or doing anything other than cardio will make us big and bulky.

But this program is designed to target your muscles to make them long and lean.

This isn’t a fad or a get skinny quick gimmick. You start with smaller challenges and each workout ramps up over the next few weeks to challenge your body to get stronger and leaner. Each workout builds upon the last, so your body can keep adapting and improving.

Each Workout is Only 30 Minutes!

With your crazy schedule, it’s often difficult to work out. You don’t have an hour to workout at the gym, let alone two or three to achieve that lean bod!

But with Kayla Itsines, you won’t have to. Each workout is only thirty minutes so you can fit it into your schedule. Add it into your morning or evening routine, or if those are too hectic already, you can even squeeze it in on your lunch break!

Conclusion

Over 20,000,000 women have joined Kayla to get their best body and gain tons of confidence.

If you’re tired of working out all the time without getting the results you want or if you want something that is easy to follow, check out Kayla’s BBG to help you reach your fitness goals.

Digestion Problems? See a gastroenterologist!

Digestion Problems? See a gastroenterologist.

If you’ve been having problems with your digestion system it might be time to see a gastroenterologist. Gastroenterologists are highly skilled at diagnosing and treating certain conditions that affect the gastrointestinal system. The gastrointestinal system consists of the pancreas, esophagus, intestines, stomach and the glands surrounding any of these organs. They also diagnose and treat health problems that involve the liver. If your digestive tract is out of wack, your primary doctor can refer you for future diagnosing and treatment.

Ongoing digestive issues are put under a gastroenterologist, or doctor for gastro, for long-term care. Existing conditions with recurrence or flare-up such as Crohn’s disease, ulcerative colitis and irritable bowel syndrome are put under long-term care as well. In order for a gastroenterologist to identify your specific needs they may need to put you through certain screenings, procedures,tests, CT scans, MRIs and ultrasounds. The Abdominal ultrasound you is one of the most frequently recommended. It is used to assess the organs and structures within the abdomen. Included within the screening are the liver, gallbladder, pancreas, bile ducts, spleen, kidneys and abdominal aorta. A colonoscopy is a common screening for colorectal cancer normally recommended to individuals who are older than 50 years of age. The upper and lower GI tests are frequently called on as well. While the lower GI test looks only at the large intestine and rectum, the upper GI test looks at the esophagus, stomach and part of the small intestine. Both test use barium; a metallic compound that helps make abnormalities visible. For the upper GI a solution is taken by way of mouth. For lower GI it is by way of enema into the rectum. An MRI; magnetic resonance imaging a technique that uses radioactive waves to show detailed imagery of tissue and bones, are used only as a last resort when a gastroenterologist has uncertainties about a ultrasound or CT scan performed. Although it is mainly for clarity, it is sometimes used for the evaluation of digestive diseases, liver diseases, bile ducts for stones and small unseen areas within the gastrointestinal system. As mentioned before, CT scans are extremely common and have been used before MRIs. A CT scan is a computerized axial tomography scan which in simpler terms is a computer connected to an X-ray that delivers detailed pictures of the internal body. With such vivid pictures gastroenterologists are able to better diagnose and treat many issues, conditions and diseases.

If you ever needed to receive procedural treatment and/or surgery on any part of the gastrointestinal system, with a gastroenterologist you are in good hands. With the level of expertise, education and training the average gastroenterologist received, it is no wonder why a simple consultation could lead to immediate diagnosis and treatment. After all, gastroenterology is the number one sub-specialty of internal medicine for procedures. Within ASC; altered state of consciousness, it is also on of the top specialities. So if you are having digestive issues, whether you consider them big or small. Get referred for consultation with a gastroenterologist in the area near you! Your digestive tract will be glad you did.

Here’s another interesting discussion on how our gut (and the bacteria) affects our health: